Full-body T-pose of a 23-year-old muscular Xhosa man, head to toe visible, arms outstretched horizontally. Dark glistening skin, anatomically correct limbs and proportions. Realistic African facial features, serious expression, braided black hair over shoulders. Ochre tribal paint on chest and biceps. Indigo and crimson cloth wraps on arms. Bone-decorated waistband, animal tooth necklaces. Neutral charcoal textured background, soft even lighting. 4K photorealism, sharp details, no shadows or distortions.